Demand avoidance isn’t just a quirk—it’s a real challenge that affects motivation, productivity, and mental well-being. The key is to approach it with curiosity, humor, and a few sneaky psychological tricks.

Seeking therapy as a person practicing ethical non-monogamy or polyamory shouldn’t feel like an uphill battle. You deserve a therapist who respects your relationship choices and helps you navigate challenges without judgment.

A strong relationship doesn’t happen by accident. Just like you wouldn’t expect your house to clean itself (if only!), your marriage also needs maintenance.

Becoming a mother is a beautiful, life-changing experience, but let’s be real—it’s also exhausting, messy, and occasionally feels like starring in your own sleep-deprived sitcom.

Social media isn’t evil—it connects us, entertains us, and sometimes teaches us useful things (like how to fold a fitted sheet). The goal isn’t to quit cold turkey, but to use it intentionally instead of letting it use you.

High functioning anxiety: where everything looks perfect on the outside, but inside, you’re juggling a million things and trying to keep it all from falling apart.